Insights

The first thing that you can do to help yourself get the best brain fitness, at the foundational level, is to create an environment which allows your brain to function well. Light, having a profound effect on our mind and body, is an important aspect in creating a...

I work and connect with many amazing people...leaders, parents and just fabulous individuals. Whether I'm trying to book a time in their diary for a professional event or meeting, or trying to book lunch with one of the school mums, availability is often a challenge....

Whenever I talk to someone about the idea of being brain fit, or focusing on having a healthy brain, the conversation or questions inevitably lead to questions about whether brain training can prevent dementia, or the onset of Alzheimers Disease (or AD).  So let's...

In February, I blogged about the need to get a focus for 2014 (click here). Maybe you have a theme or a focus that you had determined for yourself at that time. Are you still focused on it? Has it stayed in your consciousness? Mine, if you recall, was PROFILE.  This...

Welcome to our brainFIT blog. Our goal is to provide you with a journey into the workings of your brain, and how to optimise it's potential at every stage of your life, and for every part of your life - personal and professional. In today’s fast...

Happy Easter to everyone! This blog will be moving to fortnightly as from today.  In the alternate week I will be writing a blog focused on 'Cultivating a High Performance Brain'.  If you would like to receive that blog, and I'd love to take you on the journey with...

We can sometimes be arrogant enough to believe that our INTENTIONS equal our IMPACT. We all have such great intentions, however, the impact we have on others as a result of our conversations, choices and behaviours can be mis-aligned with those intentions. And the...

Brain Exercise Exercise of the brain is as important as exercise of the muscles. As we grow older, it is important that we keep mentally alert. The saying: "If you don't use it, you will lose it" also applies to the brain. Below is a very private way to gauge your...

You are having difficulty deciding on a course of action with your current project.  You approach the project manager for assistance.  Your project manager says 'Sure.  Tell me what the problem is."  And you do.  After about a half hour of you telling the story (and...